Fitness & Exercise

5-hydroxytryptophan (5-HTP) toreduce anxiety

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5-hydroxytryptophan is also known as 5-HTP is an effective stress reliever which serves as a powerful regular of emotion and mood. It is produced in our bodies as part of the tryptophan conversion into 5-hydroxytryptamine. You can use this product for the improvement of your serotonin levels and promote stress relief and better mood.

The primary goal of this product is to produce serotonin, the important neurotransmitter related to regulation of calm mood. It is acquired from tryptophan found in the rich dietary sources such as spinach, turkey fish, garlic and various beans. It is adequate to offer a baseline serotonin amount in your brain as it is made from L-Tryptophan. In this article you would come to know about the importance of the 5-HTP and its benefits to the users.

It is also an important dopamine regulator. Dopamine is another famous neurotransmitter which is very important to the cognitive function. If you have too much dopamine in your brain, then it causes a hyper vigilance state which is contrary to the anxiety reliving properties of 5-HTP.

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It can make the stressful demands more manageable, helping the user to find states of relaxation and calm no matter any condition arise. It is become a therapy for people who are suffering from the mood disorders like depression.

Depression can give you many symptoms which can be alleviated with the help of this product such as hopelessness, lethargy and not able to feel joy. You would feel good with the stress reducing properties of the 5-HTP. Calming the mind allows for easier processing of memories and thoughts and makes any simple tasks more enjoyable and productive.

You can take the standard starter dose which is 40mg- 50mg per day. By taking this amount daily, you would get mild yet noticeable effects. It would be good for you to increase the dosage to 10mg per day. If you have already experience with this product, then you can go for the 150mg or 200mg in a single easily without any problem. It doesn’t become effective at the higher amount. At the higher dosage level, it can give bring some toxicity issues in the Acute Serotonin syndrome form.

Symptoms like intense difficulty concentration and fast heartbeat can progress to life threatening levels. If you are combing the 5-HTP with anti-anxiety meds and prescription anti-depressants, then you risk would be higher. The best and effective way to improve 5-HTP effects cannot be getting through the dose increasing. A better option is to stack 5-hydroxytroptophan with anti- depressive products and additional complementary anxiolytic.

This stress reliever product is for those working person who are suffering from the depression problem. If you are one of those, then you should try it now itself. You should consult your doctor before going for this product. Make sure you are taking the doctor advice and prescription and follow them instantly. Only a medical professional can help you out easily. Use it wisely and be safe always.

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