Bad Habits That Will Deteriorate Your Booty Size and Shape

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 Getting that right body and the perfect booty is a dream. Isn’t it? There is so much that you can do to keep your body in the right form, but unknowingly, there might be some bad habits that you have which are preventing you from getting that. Learn about them and get your body right.

Here are some of them:

It is all about what you eat

Let us get it straight. Whatever you eat, that is what your body becomes. Of course, you might not want to put down that burger with the cheese fries. However, you will have to make little sacrifices with your stomach to get a perfect body. You do not have to starve yourself, but you need to start eating what is right.

Your diet must have enough proteins. Or for that matter, go for super proteins. They have very little fat but high-quality protein.

Eating green leafy vegetable, fruits and nuts must become an integral part of your lifestyle.

Also, you can take some healthy fats and carbs but do not let it misguide you that fats will help you gain a bigger butt. This extra fat will, on the other hand, pile up on your tummy and give you even a lower butt.

The food that you eat must be rich in antioxidants as well. This will help your body to digest proteins faster and a bigger butt! You must not miss out on:

  • Mixed nuts
  • Leafy vegetables
  • Lemons
  • Tomatoes
  • Berries
  • Green apple

Keeping in mind these things when you plan your meal will be your first step to get that perfect booty. Also, take the proteins at least 30 minutes after your work out.


It is not only about what you eat but also how much you exercise. This certainly imperative if you are overweight. There are some exercises that you must do on a daily basis to further enhance your body. They will help you in toning your buttocks and also strengthening them. They also affect your thighs, making them leaner and stronger.

 These are:

  • Squats
  • Side lunge
  • Yoga
  • Side lying leg lifts

Giving the right support

Wearing the right underwear is important too. Not only will it make our butt look bigger but will also give them proper support. This will make your skin more skin firm and toned.

Get the right posture

This is a very important aspect of getting a bigger butt. You must ensure that your glut muscles rein activated. When standing, try to keep your ears, shoulders, hips, knees and ankles, all of them in a straight line. This will keep your muscles active and increase their strength as well.

Further, avoid sitting for too long. Sitting the entire day can cause you to lose the shape of your butt. Do not forget to take breaks in between your work to give rest to your muscles.

Apart from these natural techniques, butt enhancement pills and supplements can be a great help in case you are wondering how to get a bigger butt. They will accentuate your curves and increase the size of your booty.

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