Health

How to Manage the Stress of a Hectic Schedule

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With hectic work schedules and impending deadlines, it’s sometimes difficult to stay on top of everything you need to manage. Life becomes a recognisable pattern that drags on each day. You wake up early, make a pot of coffee, and get ready. Then you pour your coffee into a travel mug and dash out the door to try to beat out morning traffic. After a long shift you return home exhausted, ready to collapse on the couch, but a long list of household duties awaits you. By the time you’re ready to go to bed, it’s unlikely you’ve completed the list, but you’re too tired to stay up. Then you wake up, and the cycle begins again.

Following a schedule like this can take a heavy toll on your health. It’s difficult to meet all the demands of a strenuous routine like this, and even more difficult to find time to alleviate the building tension. Sure, a cup of coffee might serve as a nice break and a way to push through the day, but once the caffeine is out of your system you’ll likely crash and be left feeling more tired than when you poured your first cup. People may admire your drive and persistence, but no matter how much you try to keep up appearances your exhaustion will show. This is inevitable, and you surely realise this, but what you might not realise is how deeply it will affect your life.

Stress of a Hectic Schedule

Day-to-Day Interactions

Studies have shown that having a desirable appearance typically means you’ll be more likely to be hired, earn a higher salary, and will be more likely to be promoted – and none of this means you have to be perceived as attractive. It simply means you are perceived as being open and friendly. One of the best ways to do this is to focus on your eyes. If you have dark circles under your eyes that you find difficult to get rid of, look into some of the beauty products currently on the market. Right now, there is a safe and effective eye lift serum in Malaysia that has been reported to make these problem areas disappear. Getting rid of these circles will go a long way in making you seem more approachable and friendly.

Constant Tension

Even when you’re not at work, you’ll find that there is always something on your mind that troubles you. Many people are looking to yoga as a way to alleviate some of the stress in their lives, and you should follow suit. Yoga has been shown to help people become more relaxed and flexible in their day-to-day interactions. You’ll likely find that problems that once seemed overwhelming have become much more manageable.

Stress of a Hectic Schedule1

Tea

Many people have grown to be quite fond of tea thanks to its relaxing qualities. The caffeine in tea doesn’t come with the sudden ‘crashes’ attributed to coffee. If you’re looking for a slower pace, there are a wide variety of teas that will help you focus on what’s ahead of you as well.

Balancing a schedule in today’s society can be hectic, but it doesn’t have to be overwhelming. Take a breath, step back, and look at what you can do to improve your current situation. The solution may be more simple than you’d think.

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