Individuals recovering at Drug Rehab in Columbia, Illinois and everywhere have been struggling with a particular emotion that can be dangerous for recovery. Addiction and recovery can be full of many different types of negative emotions, such as envy. Envy can be a dangerous feeling and can be the destruction of many positive aspects of life. Self-esteem and self-worth can drop very quickly when envying the position of others. These types of emotions can jeopardize recovery easily, being that it tends to almost minimize or discount what you have achieved. Comparing yourself to others does nothing but damage, and can end up in a relapse.
When focusing on someone else’s achievements or accomplishments, it starts to affect what you have gained in the sense that it seem less because of what this other individual has done seems better. This can be detrimental to begin doing this, because then self-loathing can come in. You can begin to feel like this should be you or that you have not achieved this type of success. As a large part of recovery can be community, envy can also be damaging by bringing about isolation from others whom you feel are better than you.
Addiction can bring much difficulty and struggling to life, so it is something to be extremely proud of when it is overcome, as it is not an easy task explains Drug Rehabilitation Columbia. There are many barriers and challenges to overcome to be sober. So when these feelings of envy of others arise, remember how far you have come to be where you are.
Some Tips to Avoid or Eliminate Envy
Being that these types of feelings and emotions can be destructive in one’s recovery, it is important to know how to handle or eliminate them. Here are a few things that can assist you in doing that:
- Make a list of the barriers you have overcome – This can help to remind you that you have come a long way from where you were and that you have achieved quite a lot. Be grateful for the sobriety that you have achieved and the great accomplishments to come.
- Find inspiration in the ones you are envious of – Rather than envy, try to find inspiration from individuals you are envious of. Find what you admire in them and be inspired to achieve it for yourself.
- Focus on the most important things to you – Whether this be your family, art, vocation, or something else. Concentrate on growing in these things and making them a priority. This can help you to find the things you are strong in and concentrate less on envying those aspects of others.
- Create a list of personal encouragements – Have a list of these you can look at to re-inspire yourself. This can assist greatly in bringing back your self-esteem and confidence and to help those feelings of envy subside. Read these encouragements every day.
If you or a loved one are struggling with addiction in Columbia, Illinois, let Drug Rehab Columbia help you today. Not all treatment programs have the same success; there are some that will have better programs and care. Our advisors are very skilled in finding the best private residential program to help the struggling individual. Don’t wait, call today.